Every day we’re given new information about how food should be cooked and prepared. This changes every year as new healthy trends start popping up through social media like last year’s 2017 list. There are always new and healthier ways to do something, and while there’s no harm in trying these methods, not all prove to be as beneficial as they’re made out to be.
If there’s one staple product that does have proven health benefits, it’s olive oil. For drizzling, dressings, sautéing, frying or deep frying, olive oil is one of the most versatile cooking ingredients. A cool fact there is only olive oil center in the United States is located here.
It’s important to note that only extra virgin olive oil has all the health benefits listed below. Anything less than extra virgin is unlikely to be as beneficial. Equally as essential is knowing that you do not lose the health benefits regardless of whether you cook it or use it raw. The fat composition of olive oil is mostly monounsaturated fat. This means it remains the same, even when exposed to high temperatures.
High in Antioxidants
Aside from providing consumers with Vitamin E and K, as well as essential fatty acids, olive oil is also high in antioxidants. These antioxidants can help your body fight serious diseases, all the while preventing the cholesterol in your blood from becoming oxidized. The result of this is a reduced risk of heart disease.
Cancer, cardiovascular diseases, obesity, arthritis, Alzheimer’s, dementia and metabolic conditions could all be the result of chronic inflammation. Olive oil is known to reduce inflammation, which can, in turn, reduce the risks of such diseases from forming.
In fact, it’s been proven that just under three and a half tablespoons of olive oil have the same effect as a tenth of an adult dose of ibuprofen.
This disease is the number 1 killer in both sexes. In fact, over 610,000 people die of it in the United States alone, every year. Olive oil aims to be a game changer.
It works by lowering inflammation, protecting your cholesterol from oxidation and improving your blood vessel lining as well. Overall, extra virgin olive oil is exceptionally beneficial for heart health.
Can reduce the Risk of Type 2 Diabetes
Mediterranean people use a lot of olive oil, and as such, they are used in studies around the world to prove the benefits of this oil’s use. Such a study showed that it could help protect you against developing type 2 diabetes because of its effect on blood sugar levels and your sensitivity to insulin.
Rich in Healthy Monounsaturated Fats
Most other cooking fats and oils such as lard, butter, margarine and other oils contain high levels of saturated fat. Olive oil, however, bucks the trend.
While it does include a small amount, the majority of fatty acids are monounsaturated fats known as oleic acid. Oleic acid helps to reduce inflammation, as well as having the potential to be beneficial for genetic traits linked to particular cancers.
So, whether you’re drizzling it on your salad, or you’re using it as the lubrication in your pan for cooking proteins, know that your choice to use olive oil is benefitting your body in more ways than one.